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Homemade Recipes For Psoriasis

 

Welcome to my Homemade Recipes for Psoriasis Page.Homemade recipes for psoriasis bitmoji cook

It is on this page that I will TRY to add at least 2 homemade recipes for psoriasis a day. These homemade recipes for psoriasis will help you heal your skin in due time.

Eating these meals indefinitely will decrease inflammation, flakes, and given you follow my DON’T LIST and DO LIST on this website, you should have nothing to worry about.

I am only adding homemade fish recipes and homemade vegetables recipes. By just eating fish and vegetables for the next several months, you will minimize time and maximize productiveness. Because the sooner you cure psoriasis the better.

If you haven’t read The Do List and The Don’t List yet, here you go. =)

Following this homemade recipes for psoriasis list may take months to help you heal psoriasis but at least at the end of it you will get your skin and life back.

I didn’t want to go crazy eating the same food every day so I try to keep a large selection of homemade recipes available.

Feel free to add your own homemade recipes for psoriasis in the comment section and if I like it and approve of it, I will add it to my Homemade Recipes for Psoriasis List here at RemedyPsoriasisNaturally.com, and I will name the recipe after you or whatever you want to name it. Example:  Sarah Jones Homemade Green Beans or Sarah’s Homemade Killa Green Beans…lol. Whatever you think is clever.

 


Quick Note On Cooking Oils

A cooking oil’s “smoke point” is when the oils molecular structure breaks down at a certain high temperature. This smoke point factor thus converts healthy oil into bad oil making it highly toxic. Because Safflower oil can withstand higher temperatures. Some recipes are recommend to be cooked with safflower oil instead.

Because different oils have different smoke points, it is best to use certain oils for certain smoke points.

 

Oil Smoke Points

-The smoke point for coconut oil is 350 degrees Fahrenheit .

-The smoke point for virgin olive oil is 391 degrees Fahrenheit.

-The smoke point for extra light olive oil is 468 degrees Fahrenheit.

-The smoke point for safflower oil is 510 degrees Fahrenheit.

 

Oil Safety Margins

  • Any recipe cooked under 349 degrees Fahrenheit can be cooked with coconut oil.
  • Any recipe cooked under 390 can be cooked with virgin olive 0il.
  • Any Recipe cooked under 467 can be cooked with extra light Olive 0il
  • Any recipe cooked under 509 degrees Fahrenheit should be cooked with safflower oil.

*Note: Some folks encounter breakouts or increased inflammation when they eat to much salt or citrus. Discontinue or substitute the ingredients if needed.


1. Drake’s Delicious Homemade Tuna SaladDrakes Delicious Homemade tuna salad recipe for psoriasis

 

Ingredients:

  • – 4 Fresh Tuna Steaks ( Not canned Tuna)
  • – 10 or more fresh Basil Leaves ( The fresher the Better)
  • – 20 Black Peppercorns
  • – 20 White Peppercorns
  • – Extra Virgin Olive Oil
  • – Table Spoon Apple Cider Vinegar
  • – One Big Glass Jar with Lid
  • – 1 teaspoon Oregano
  • – 1 cucumber
  • –  Iceberg or Romaine lettuce

 

Directions:

1. Boil a large pot of water with the fresh tuna steaks for 15 minutes or until cooked. Drain. Put tuna in a large bowl.

2. Chop Basil Leaves and mix it in a large bowl with tuna, peppercorns, oregano and apple cider vinegar.

3. Fill the large Jar with the tuna mixture to about half way up the jar. Then pour olive oil on top until about half way or until mixture is submerged.

4. Put the rest of mixture into the jar. Then pour olive oil on top again, submerge the rest.

5. Seal Lid on jar and refrigerate until chilled.

6. Chop chilled iceberg or romaine lettuce and put it on a big plate.

7. Peal and chop chilled cucumber into slices and place on top of lettuce.

8. Put 1 scoop of Tuna on top of lettuce and cucumbers.  Better served chilled.

 


 

2. Drake’s Killa Homemade Kale ChipsHomemade Recipes For Psoriasis kale chips

 

Ingredients:

  • – 1 Medium Bag of Kale
  • – Olive Oil
  • – 2 baking pans

 

Directions:

1. Preheat Oven to 350.

2. Wet bottom of pans with a few spoon fulls of olive or coconut oil.

3. Open bag of fresh kale and pour onto two bakeing pans spreading the kale evenly.

4. Drizzle a little bit of olive oil or coconut oil on top of kale..

5. Bake in oven for about 15 – 20 minutes or until crispy.

6. Remove from oven and serve immediately.

 

 


3. Drake’s Great Homemade Green BeansDrakes great homemade greenbean recipe for psoriasis

 

Ingredients:

  • – 1 bag of fresh green beans (not canned)
  • – 1 bunch of chopped cilantro
  • – 1/2 onion
  • – Olive oil or coconut oil (only)
  • – 1/4 fresh ginger root chopped
  • – Pinch of Sesame seeds

 

Directions:

1. Cut ends off green beans and boil in a large pot for 10 – 20 minutes or until soft and tender. Drain

2. Chop Onion and saute in oil for 1 minute on medium or until light brown.

3. Mix onions, ginger, and cilantro with green beans.

4. Sprinkle salt and sesame seeds.

5. Serve.


4. Drake’s Tasty Homemade Whole TilapiaDrake's Tasty Homemade Whole Tilapia Recipe for Psoriasis

 

Ingredients:

  • – 1 whole tilapia (de-scaled and cleaned of gills and organs)
  • – 4 garlic cloves (Minced)
  • – 1 Table Spoon Mustard Seeds
  • – Small Splash of Apple Cider Vinegar
  • – Dill Weed seasoning
  • – 2 table spoon Olive Oil
  • – 1 Baking Pan
  • – Sheet of Foil

 

Directions:

1. Preheat oven to 375 and put 2 table spoons of olive or coconut oil onto baking pan.

2.  Make sure the whole tilapia has no scales, organs, or gills. Rinse the whole tilapia and cut 3 slits one each side. For a total of 6 slits in all.

3. Place the whole tilapia onto baking pan with the head and tail still intact.

4. Cover both sides of the whole tilapia with apple cider vinegar, dill seasoning and mustard seeds.

5. Chop and mince the garlic and sprinkle it onto the whole tilapia

6. Cover pan with foil and bake for 50 minutes – 1 hour or until fish flakes.

7. Remove from oven and remove foil carefully. Serve. Watch for bones.

Note* The whole fish can be consumed, head and all. The brain matter and eyeballs have many nutrients.

*Note: Some folks encounter breakouts or increased inflammation when they eat to much salt or citrus. Discontinue or substitute the ingredients if needed.

 


5. Drake’s Mouth Watering Homemade Tilapia FilletDrake's Mouth Watering Homemade Tilapia Fillet Recipe for Psoriasis

 

Ingredients:

  • – 2 pounds tilapia or 6 Fillets tilapia
  • – 2 Table spoons of Avocado Mayonnaise (if you use any type of low-fat mayo make sure it has no paprika)
  • – 2 Table spoons of Ground Mustard Seasoning
  • – 1 Lemon
  • – Safflower oil
  • – 1 table spoon fresh chopped parsley
  • – White and black fresh grated peppercorn flakes
  • – Fresh or dry parsley flakes
  • – 1/2 onion diced

 

Directions:

1. Preheat the broiler oven to H1 or High and rinse all the tilapia fillets under running water

2. Pour oil onto baking pan and wet each fillet with a light coat of oil, top and bottom.

3. Sprinkle pepper generously all over tilapia fillets.

4. Mix ground mustard seasoning, avocado mayonnaise, diced onions, fresh parsley flakes and lemon juice in a bowl.

5. Pour the mixture onto each tilapia fillet until they are all completely covered. Poke many fork holes into fillets.

6. Broil uncovered for 6 – 9 minutes or until the tilapia fillets are golden brown. Do not burn.

7. Remove from oven and serve with a garnish of fresh parsley.

*Note: Some folks encounter breakouts or increased inflammation when they eat to much salt or citrus. Discontinue or substitute the ingredients if needed.


 

6. Drake’s Number One Spinachhomemade spinach recipe for psoriasis

 

Ingredients:

  • 1 container fresh spinach
  • 1 table spoon Cumin
  • 1 pinch fresh black pepper
  • 1 splash olive oil

 

Directions:

  1. Splash Olive oil into a big pan or pot.
  2. Pour all the ingredients into the pot on top of olive oil.
  3. Cook at medium temperature tossing spinach for three minutes or until wilted.
  4. Serve.

 

 

 


 

 

7. Brooks Boldly Baked Brussels Sprouts homemade brussels sprouts recipe for psoriasis

 

Ingredients:

  • 2 bags Brussels sprouts
  • 1/4 cup olive oil
  • 1 tea spoon fresh ground pepper

 

Directions:

  1. Preheat oven to 375.
  2. Mix all ingredients an a big bowl and stir.
  3. Pour all contents into a big baking pan and spread evenly.
  4. Place pan in oven and bake for 30-40 minutes or until soft and tender.
  5. Remove from oven and serve.

 


8. Brooks Best Beanshomemade recipes for psoriasis Best Beans

 

Ingredients:

  • 2 bags of mixed beans (35 grams each)
  • 2 onions (diced)
  • 4 carrots (sliced)
  • 4 celery sicks (sliced)
  • 1 medium bag of kale
  • 4 Table Spoons Turmuric
  • 4 Table Spoons Black Pepper
  • 2 Garlic Bulbs (diced)
  • 1 Table Spoons Kosher Salt
  • 4 Limes or Lemons (Squeezed)

 

Directions:

  1. Rinse beans and place them in a huge pot.
  2. Fill pot of beans with 20 cups of water
  3. Bring to a boil, cover, and let simmer for 2 hours stirring occasionally.
  4. Add all other ingredients to pot, EXCEPT kale.
  5. Continue to simmer with lid on for 45 minutes. Stir occasionally.
  6. Stir in Kale. Cover with lid. Turn off stove. Wait five minutes.
  7.  Serve.

* This recipe can be cut in half for smaller house-holds.

*Note: Some folks encounter breakouts or increased inflammation when they eat to much salt or citrus. Discontinue or substitute the ingredients if needed.


 

9. Drake’s Squash and Zucchini Zurprise homemade recipes for psoriasis squash and zucchini

 

Ingredients:

  • 3 Squash (Sliced)
  • 3 Zucchini (Sliced)
  • 2 Pinch Cumin
  • 1 Pinch Black Pepper
  • 2 Table Spoons Coconut Oil or Olive Oil

 

Directions:

  1. Put oil on large pan at medium heat.
  2. Add rinsed squash and zucchini slices on top of oil.
  3. Sprinkle half the pepper and half the cumin on top. Stir.
  4. Sprinkle the rest of pepper, and cumin on top.
  5. Cover and simmer for 10 minutes. Stirling occasionally.
  6. Serve when tender and moist.

 


 

10. Drake’s Off the Hook Cat-Fish DelightHomemade Recipes For Psoriasis catfish

 

Ingredients:

  • 5 Slabs of Cat-fish Fillets
  • 1 Cup of Fresh Parsley From the Produce Section (Minced)
  • 1 lemons (squeezed)
  • 2 Table Spoons of Thyme
  • 2 Table Spoons Oregano
  • 2 Table Spoons Basil
  • 2 Table Spoon Garlic Powder
  • 2 Table Spoons Black Pepper
  • 1 tea Spoon Kosher Salt
  • 6 Table Spoons Olive Oil

 

Directions:

 

  1. Preheat oven to 350.
  2. Put olive oil in baking pan and spread evenly.
  3. Mix parsley, salt, pepper, thyme, oregano and basil together.
  4. Cover cat-fish fillets on both sides with mixture and place evenly on baking pan.
  5. Mix lemon juice with garlic powder and pour on top of fish.
  6. Poke holes in fish fillets.
  7. Bake uncovered for 30-40 minutes or until fish flakes when poked with fork.
  8. Remove from oven and serve.

 

*Note: Some folks encounter breakouts or increased inflammation when they eat to much salt or citrus. Discontinue or substitute the ingredients if needed.

 

 


 

11. Brooks Bare Broccoli Homemade Recipes For Psoriasis broccoli

 

Ingredients:

  • Broccoli
  • Pot of Boiling Water

 

Directions:

  1. Bring water to a boil in pot.
  2. Submerge and boil Broccoli for 2 Minutes
  3. Quickly place in sealed container until ready to serve.
  4. Serve plain.

 


 

12. Drake’s Slick Salad

 

Ingredients:

Homemade Recipes For Psoriasis salad

  • Romain or Iceberg Lettuce or Both
  • 1 avocado (Sliced)
  • 1/4 onion (Sliced)
  • 2 Celery Sticks (Sliced)
  • 3 Table Spoons Olive Oil
  • 1/4 Lemon
  • Sprinkle of Black Pepper

 

Directions:

  1. Toss all ingredients in a big bowl.
  2. Serve.

*Note: Some folks encounter breakouts or increased inflammation when they eat to much salt or citrus. Discontinue or substitute the ingredients if needed.

 


 

13. Drake’s Amazing Asparagus Homemade recipes for psoriasis asparagus

 

Ingredients:

  • 1 Batch of Asparagus
  • 2 Table Spoons of Olive Oil or Coconut Oil
  • Plenty of Fresh Ground Pepper

 

Directions:

  1. Preheat oven to 350
  2. Put oil on baking pan.
  3. Rinse asparagus and place on baking pan on top of oil.
  4. Place uncovered in oven and bake for 25-30 minutes or until soft and tender.
  5. Remove from oven and serve.

 


 

13. Drake’s Quick Salmon

Ingredients:Homemade recipes for psoriasis quick salmon

  • 1 fillet salmon
  • 3 Table Spoons Spoons Olive Oil
  • 4 Garlic Cloves (Minced)
  • 1 Table Spoon Oregano
  • 1 Table Spoon Fresh or Dry Parsley
  • Sprinkle of Black pepper
  • 1/4 Medium Onion
  • 1 Baking Pan
  • Foil
  • 1/4 Squeezed Lemon (Optional on How Skin Reacts to Citrus)

 

Directions:

  1. Preheat Oven to 350.
  2. Mix Oil, lemon juice, and garlic in a bowl.
  3. Spread out a long sheet of foil onto a baking pan and place fish on foil.
  4. Wrap the ends of the foil upwards so juices don’t leak.
  5. Pour the mixture from the bowl onto the fish.
  6. Sprinkle fresh pepper, oregano, and onions on top of fish.
  7. Wrap the ends of the foil over the fish to where is completely covered and wont leak.
  8. Place in oven and bake for 25-30 minutes of until fish flakes when poked with a fork.
  9. Serve.

*Note: Some folks encounter breakouts or increased inflammation when they eat to much salt or citrus. Discontinue or substitute the ingredients if needed.

 


 

14. Brooks Baked VegetablesHomemade recipes for psoriasis baked vegetables

Ingredients:

  • 1/4 Bushel of Broccoli
  • 1/4 Bushel of Cauliflower
  • 3 Carrots Chopped
  • 1/4 Onion Sliced Into Rings
  • 6 Table Spoons Olive Oil
  • Sprinkle of Black Pepper

 

Directions:

  1. Preheat Oven to 350
  2. Put two table spoons of olive oil onto baking pan.
  3. Place all the vegetables onto baking pan.
  4. Pour remaining olive oil over broccoli and cauliflower.
  5. Sprinkle fresh black pepper all over vegetables.
  6. Place in oven, uncovered for 3o minutes.
  7. Remove from oven and serve.

 


 

15. Drake’s Freshly Sliced Cucumbers

Homade cucumber recipe for psoriasis

Ingredients:

  • 1 or more sliced cucumbers

 

Directions:

  1. Rinse cucumbers.
  2. Soak them with apple cider vinegar for 2 minutes or peel them if wax is present.
  3. Slice.
  4. Serve

 

 


 

 

16. Drakes Steamed Mouth Watering Cat-Fish

 

*Note: Requires Electric Steamer.

Ingredients:

  • 2 Cat-Fish Fillets
  • 1/4 Cup Fresh Chopped Parsley
  • 1/4 Cup Fresh Chopped Cilantro
  • 1 whole Green Onion
  • 1/4 Diced OnionHomemade Steamed Cat Fish
  • 1 Table Spoon of Thyme
  • 1 Table Spoon Oregano
  • 1 Table Spoon Basil
  • 1 Table Spoon Garlic Powder
  • 1 Table Spoon Black Pepper
  • 3 Table Spoons Apple Cider Vinigar
  • 3 Table Spoons Olive Oil
  • Distilled Water

 

Directions:

 

  1. Prep steamer with distilled water.
  2. Pour Olive Oil and Apple Cider Vinegar into a bowl.
  3. Rinse catfish and place into bowl with the oil and vinegar to soak.
  4. In a separate bowl, mix parsley, cilantro, thyme, oregano basil, black pepper.
  5.  Cover fish fillets on both sides with herb mixture.
  6. Place fish inside steamer bowl and then place steamer bowl into steamer compartment.
  7. Sprinkle with celery and onions.
  8. Place whole green onion next to fish.
  9. Steam for 40 minutes or until fish flakes.
  10. Serve.

 


 

17. Drakes Ultimate Salad

 

Ingredients:

  • Romain or Iceberg Lettuce or Both
  • Fresh Spinach Leaves
  • 1 Carrot
  • 1 avocado (Sliced)
  • 1 Cucumber (Sliced)Ultimate Homemade Salad for Psoriasis
  • 1/4 onion (Sliced)
  • 2 Celery Sticks (Sliced)
  • 3 Table Spoons Olive Oil
  • 1 Table Spoon Apple Cider Vinegar
  • 3 or Four Black Olives
  • Sprinkle of Oregano Herbs
  • Sprinkle of Black Pepper

 

Directions:

  1. Rinse all vegetables.
  2. Soak cucumbers with apple cider vinegar for 2 minutes or peel them if wax is present.
  3. Toss all ingredients in a big bowl.
  4. Serve.

 


 

18. Drake’s Tasty Homemade Steamed Whole Tilapia

 

*Note: Requires Electric Steamer.

Ingredients:

  • 1 Whole Tilapia (de-scaled and cleaned of gills and organs)Homemade Steamed Whole Tilapia for psoraisis
  • 4 Garlic Cloves
  • 1/4 Onion (Diced)
  • 1 Table Spoon Ground Mustard
  • Small Splash of Apple Cider Vinegar
  • Dill Weed seasoning
  • 2 table spoon Olive Oil

 

Directions:

  1.  Make sure the whole tilapia has no scales, organs, or gills. Rinse the whole tilapia and cut 3 slits one each side. For a total of 6 slits in all.
  2.  Place the tilapia inside steamer bowl and then place steamer bowl into steamer compartment.
  3.  Cover both sides of the whole tilapia with apple cider vinegar, dill seasoning and ground mustard.
  4.  Place UN-chopped garlic cloves in steam bowl on side of Tilapia
  5.  Sprinkle fish with diced onions.
  6.  Cover Steamer with lid and steam for 50 minutes – 1 hour or until fish flakes.
  7.  Remove from steamer carefully. Serve. Watch and avoid bones.
  8.  Note* The whole fish can be consumed, head and all. The brain matter and eyeballs have many nutrients. Watch and avoid bones.

 


 

19. Brooks Boldly Steamed Brussels SproutsSteamed Brussels Sprouts for psoriasi

 

*Note: Requires Steamer.

Ingredients:

  • 2 bags Brussels sprouts
  • 1 tea spoon fresh ground pepper

 

Directions:

  1. Prep steamer with distilled water..
  2. Rinse and pour Brussels sprouts into steamer.
  3. Steam for 5 minutes or until soft and tender.
  4. Remove from steamer, sprinkle with pepper and serve.

 

 


 

If you haven’t read “The Do List” and “The Don’t List” on this website, go back to the main menu and read that content now. The other content will help you cure psoriasis, and understand WHY the “The Do List” and “The Don’t List” are so important. Understanding the WHY will help figure out HOW to cure psoriasis that much easier.

This is the homemade recipes for psoriasis section of this website. If done in conjunction with The Do List and the Don’t List, it will help you cure psoriasis naturally and will also help you maintain beautiful skin thereof.

 

“How to cure Psoriasis”

“Cure Psoriasis – The Do list”

“How to Treat Psoriasis – The Don’t List”

“Cure Psoriasis With Passion.”

“About Drake”

 

Thank you for reading this part of my website. Feel free to leave me a comment or question below. I will respond.

Drake Brooks

14 Comments

    • The only type of seafood permitted is non fired fish. A diet composed of non fired fish and vegetables with no counter productive ingredients are ideal for curing the psoriasis condition overtime.

  1. Look at all these yummy recipes! I’m crazy about tilapia, they’re vegetarian fish and not bottom feeders and I think that’s why the meat tastes so clean and good. And I’ve gotta try your tuna salad method, looks great!

    • Thanks for the interesting fact about tilapia… and yes please try Drake’s Delicious Homemade Tuna Salad!! It is so delicious! You will not regret it.

  2. Wow, what a wonderful list of recipes. I love tuna fish salad. I especially love how many different veggie recipes you have. I had no idea about oil smoke points that is very interesting. Thanks for these recipes, I can’t wait to try some out.

    • Hey Melissa thanks for the compliment. Yes Drake’s Delicious Homemade Tuna Salad is off the HOOK!! Makes my mouth water just thinking about it. I might just make some today. 😉
      Yes be careful with smoke points.

      Thank you for the comment.

      -Drake-

  3. Good recipes. What is the big deal about Kale? I here them calling it the super food and all of that. Thanks.

    • Yes kale is a wonderful super food, but remember, it is best to cook it because it’s an insoluble fiber. Only eat it raw sometimes, and in small portions. Thanks for the comment.

  4. Great info, Drake! It is funny how we tend to think eating healthy means not enjoying what we eat. I think these recipes will help a lot of people who need this sort of diet. I am curious, are you aware of any other, parallel health issues these recipes could be beneficial for?

    • Hey Joseph, eating more fresh greens, more wild caught fish, and less of everything else that is processed will drastically reduce inflammation and alleviate almost any disease out there. Guaranteed. =)

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