As the cliché saying goes, “an apple a day keeps the doctors away…” couldn’t be more farther from the truth. Apples are the power house of ultimate fruits.
Mankind has been eating, cultivating, and harvesting apples for thousands or years. Thousands of different varieties exist today.
Apples have a long and eventful history. Eaten by humans for over ten thousand years, they are considered one of the healthiest fruits in the world.
There are three main reasons.
One: apples are anti-inflammatory.
Two: apples remove toxins.
Three: apples have dozens of nutrients.
Psoriasis is a skin disorder that presents itself with red inflamed skin. It can appear as a rash anywhere on the body and tends to flake off like dandruff. To learn more about skin inflammation called psoriasis click here.
Acute vs chronic.
Short term inflammation or Acute inflammation is known as good inflammation because it is activated when the body is damaged or imperil, such as infection or injury.
Acute inflammation serves to extinguish toxins, bacteria, and other foreign contaminants when it is needed. And it deactivates when it’s no longer needed. It will activate to do it’s job and then it will cease when it has completed it.
Chronic Inflammation or long term inflammation is the complete opposite of acute inflammation. A very bothersome type of inflammation.
Chronic Inflammation is a danger sign because it’s a symptom of something not right, something amiss. It is nasty and red and horribly annoying, it can cause many problems in the body.
It starts fighting with the body’s own systems and doesn’t ever want to stop. Chronic inflammation will continue to be activated because something in the body is making it act this way. Chronic inflammation will cause extreme problems if it is not handled soon.
Apples Fight Inflammation
Apples for psoriasis is perfect for countering chronic inflammation because it’s one of the fruits that actually alkalize the stomach.
Constantly indulging in highly acidic foods will cause organ and skin inflammation eventually.
Apples counter extreme acidity by encouraging PH buffering. This manipulates extreme acidity.
Restoring and tweaking, and finely tuning the proper PH balance thus helping to control body inflammation.
Psoriasis, which is skin inflammation, is usually caused by inflammation of a leaky gut.
There are scores of reasons on why the gut is inflamed and leaky. To learn the main reasons why click here.
Apples also promote gut healing and anti-inflammation by catering to good bacteria. This is true because apples contain pectin, a prebiotic fiber.
Good bacteria, AKA probiotics feed on prebiotics, keeping them well; this in turn is extremely beneficial to gut health.
Apples Have Nutrients
Apples have an outrageous concentration of nutrients that is highly advantageous to the body. A lack of needed nutrients can cause a number of ailments including psoriasis and other skin problems.
Here are some of the qualities that are present in Apples.
Prebiotics: Food for our body’s friendly bacteria.
A Vitamin. Adelle Davis, a 1960’s Nutritionist, explains that inflammatory diseases like psoriasis and eczema are caused by A vitamin deficiency and a “faulty utilization of fat.” She highly recommends, lecithin and the vitamins A, B, C, and E.
Many other sources claim that vitamin A can reverse multiple inflammatory diseases. This includes inflammation of organs, joints, and skin.
B vitamins inside apples can regulate inflammation.
B1 vitamin: also known as thiamine, which is also found in beans and liver. Nerve and other bodily inflammation may arise if deficient.
B2 Vitamin: The US National Library of Medicine says the B2 vitamin or Riboflavin “deficiency induces a pathological pro-inflammatory response.”
B6 vitamin: is also an ingredient that is put into anti-inflammatory medications. These drugs are issued by medical doctors to control inflammatory diseases.
B17 vitamin: A controversial cancer killing vitamin found in certain seeds.
Apricot seeds and apple seeds are the most likely to contain this vitamin.
An extract of this vitamin is called Laetrile. An underground documentary about vitamin B12 named “A World Without Cancer” can be watched on YouTube. Highly informative. I truly recommend it.
This film claims that some doctors that prescribed Vitamin B17 loss their medical license, were incarcerated or worse.
C vitamin: AKA ascorbic acid is a top vitamin on the planet and a common antioxidant in many fruits.
Vitamin C can do the ultimate. Turning inflammation around is indeed an under rated trait. The main attribute of vitamin C is it act’s as an electron giver.
The vitamin C found in apples can not only prevent disease, but it can also reverse disease too. This happens because vitamin C donates electrons to free radicals.
But why donate electrons to the trouble making culprit? Because, by giving electrons to free radicals, free radicals now hold all that is possible for them to carry.
This hinders free radicals from stealing electrons from other places.
E vitamin inside apples control inflammation because of it’s antioxidant properties. Antioxidants stand and guard cells from free radicals and decrease inflammation.
Vitamin E and vitamin C can be considered great allies because they compliment each other when they are both present at the same time. They reduce inflammation by increasing each others attributes. Vitamin E and C both exist in apples making it a super fruit.
K Vitamin. Allows the coagulation of blood which prevents excessive bleeding. Vitamin K also has anti-inflammatory qualities.
While observing data from over 1000 participants in a vitamin K experiment. The case study showed that a decrease in inflammation took place.
Phytonutrients are natural compounds found in vegetables and fruits.
These essential nutrients promote good health and anti-inflammation. They also have antioxidant properties that prevent damage to cells throughout the human body and positive effects on the immune system.
Phytonutrients also have antiviral, antibacterial and anti aging qualities.
Apples have Minerals
If you were to compare vitamins and minerals, the main difference would be vitamins are organic, and minerals are inorganic.
Because vitamins are organic they originate from plants and animals.
Minerals are inorganic and originate from earth and soil but are acquired through animals and plants. Both are natural occurring here on Earth.
Vitamins can be broken down further from their present chemical compound. Heat, air, acid and the reaction to other compounds ensure the chemical break down to occur.
Edible minerals can’t be broken down any further because they exist as an element (simplest form of substance) and not a compound (combination of two or more elements in a well ordered, natural occurring chemical structure).
The essential minerals are typically a few raw elements on the periodic table. Also, known as dietary minerals or dietary elements.
Like a few vitamins, some essential minerals are ideal in just trace amounts of oral consumption. And similar to a few vitamins, some dietary elements are highly beneficial if consumed in a more generous quantity.
Granted, another awesome trait that dietary minerals share with vitamins is the ability to be stored in the body.
Dietary Minerals Present in Apple Cider Vinegar Counter Inflammation
- Iron – Trace amounts are fine. Deficiency = inflammation.
- Magnesium- Deficiency = inflammation.
- Calcium – Strengthens bones and fights obesity. Fatty cells are common with psoriasis.
- Phosphorus – Filters waste and toxins.
- Copper – Makes red blood cells, maintains nerve cells, immune system and energy production.
- Potassium – Builds muscle and flushes excessive sodium which reduces inflammation.
- Manganese – Improves bone health, is an antioxidant, reduces inflammation, and a blood sugar regulator.
- Sodium – Trace amounts required for fluid balance.
- Selenium – Antioxidant and immune system health.
- Zinc – Regulates immune functions, learning, memory, and wound healing.
Apple’s Remove Toxins
Apples are well-known for removing toxins because they have many anti-inflammatory properties including anti-inflammatory vitamins, minerals and phytochemicals.
Apples are perfect for flushing heavy metals, radiation and other harmful toxins in the body.
Think of apples as an internal body scrub. A healthy fruit that cleans the digestive track.
Apples are excellent for a three-day body fast. Eat only apples for three days and the body’s digestive track will be in much better shape then it was before.
Apples Counter Disease
– Fights Obesity
– Counters Diabetes
– Helps Fight Heart Disease
– Reduces Cholesterol
– Protects Against Alzheimer’s disease
– Reduces Plaque Buildup Inside Arteries
– Protects Against Cancer
– Prevents Neurogenerative Disorders
– Counters Psoriasis
– Reduces risk of Asthma
There are over 7,500 varieties of apples in the world. As humans, you can tell we really like our apples. Here some apples to name a few.
- Red delicious
- Hyslop crab
- Granny smith
- Golden delicious
- Sun Dance
What We learned in “Apples for Psoriasis” Article
Apples are superb for fighting body inflammation. This includes skin inflammation which is psoriasis. Incorporating apples in your daily routine will help make curing psoriasis and other inflammatory diseases possible.
Learn more on my “Do List”and on my “Don’t List. ” All available on this website. Just navigate to the main menu and keep on learning.
All my other material will help you rid your psoriasis, and understand WHY the “The Do List” and “The Don’t List” are so important.
Truly comprehending the WHY will help you figure out HOW to heal your psoriasis that much faster.
I have just educated you about the benefits of apples. If done in-sync with The Do List and the Don’t List, it will ensure that you rid your psoriasis naturally and will also help you maintain wonderful skin there of.
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