If you are reading this, you’re probably wondering how to cure psoriasis in general. And less likely, how to cure psoriasis with carrots. The answer is simple enough. Eating inflammatory food can inflame the body and therefore the skin. Substitute inflammatory food for anti-inflammatory food and you are on the right track to helping your cause.
How To Cure Psoriasis with Carrots
For those that wanted to know how to cure psoriasis with carrots and clicked on this website with the thought of just rubbing carrot juice on the skin, sorry to break the news but that definitely wont work. Thankfully carrots do play a major part in curing the skin disorder psoriasis but unfortunately not in the topical sense but in the edible sense.
Note: make sure to keep your own sense in tact because psoriasis can be very stressful. Stress can be very counter productive when fighting psoriasis. So eating carrots like Bugz Bunny may be in vein.
By not being able to lose a nasty appearing skin problem you can understand the stress and desperation that comes with the territory.
Psoriasis brings desperation. Desperate people may feel like they have nothing to lose. People have tried rubbing the strangest things on their skin with the hopes of alleviation.
For example sufferers have tried banana peels to mud off the ground. Kim Kardashian herself, has even rubbed breast milk on her psoriasis lesions.
A healthy diet consisting of fresh or steamed carrots, portioned appropriately, and eaten throughout the week can put psoriasis in check.
Some medications prescribed by doctors consists of tar. Yes tar! Tar for the roads? Yes! It’s the same smelly tar from the street. I’m not kidding. Made to treat psoriasis and prescribed by dermatologists mostly everywhere. It does not cure psoriasis.
In fact, nothing will cure psoriasis by topical application. The reason for this is, psoriasis is an internal problem with an external symptom. To get rid of the external symptom you have to get rid of the internal problem which is toxicity and deficiency.
“So if I eat carrots? That will rid my psoriasis?” Yes, but those carrot are gonna need some help.
Quick Lesson on Health
What most people would consider healthy or unhealthy food is highly under-rated. What does it really mean to be healthy or unhealthy? A symptom in the open? If we look deeper this is not always the case. Symptoms don’t usually appear right away. Disease manifests subtly overtime mostly by simply eating and not eating certain foods.
Certain foods are considered bad for a reason. They hold little to no nutritional value and are loaded with bad elements that promote the presence of overwhelming amounts of free radicals.
Eating too much toxins and inflammatory foods is toxicity. These toxic foods take up about 90% of the grocery store. They are every where and should be avoided, especially in the time of healing. Read my Don’t List on what foods to avoid.
Not eating what the body requires to thrive such as vitamins and nutrients is deficiency.
Both toxicity and deficiency combined overtime is a recipe for disaster skin soup. Psoriasis
Deficiency is also the problem. Deficiency is not eating enough nutrients the body so desperately needs.
Are you still wondering how to cure psoriasis with carrots? To better specify the answer. In order to cure your psoriasis by eating carrots, you have to eat them often and without eating counterproductive foods. Furthermore, you have to practice this life style for several months to almost a whole year.
If you are serious about ditching the annoying skin disease psoriasis and want to have clear skin again follow the links below. Remember, I used to have psoriasis, I get the misery and frustration it can bring. But don’t worry. I will teach you how to get your beautiful skin back. Carrots are a big part of the game changer. Simple as that.
- Can Cure Psoriasis
- Counter Dry Skin
- Reduces Stress
- Prevents Cancer
- Reduces Heart Diseases
The Anti-Inflammatory Vitamins in Carrots
A Vitamin. Carrots contain small amounts of vitamin A. Trace amounts that are still very beneficial. The immune system utilizes vitamin A and helps keep it from overacting and causing inflammation. It does this by protecting against free radicals.
B vitamins inside carrots can regulate inflammation.
B6 vitamin is an ingredient that is also placed into anti-inflammatory drug capsules. These drugs are issued by doctors to control inflammatory diseases.
B1 vitamin aka thiamine which is also found in beans and liver has been known to cause nerve inflammation if deficient. So luckily it’s present in B vitamin complex.
B2 Vitamin according to PubMed, the US National Library of Medicine Riboflavin or B2 vitamin “deficiency induces a pathological pro-inflammatory response.”
B4 Vitamin, according to Vegan Health.org states that over 310mg of B4 aka choline displays “lower markers of inflammation.” B4 has the highest presence in the carrot among the B vitamins.
B3 Vitamin aka Niacin promotes skin and digestive health which is very relevant when dealing with psoriasis. It also counters dementia, cholesterol, atherosclerosis, heart issues, ect.
Live Science sites the University of Maryland Medical Center. “Severe niacin deficiency can cause inflamed or flakey skin.”
B5 or pantothenic acid, promotes healthy skin and hair as well good digestion and the creation of cells. B5 is anti-inflammatory and is excellent for keeping the immune system healthy.
C vitamin is the most awesome vitamin in the world. Subjectively speaking of course but seriously. Vitamin C can preform miracles. Halting inflammation is one of them. This is because vitamin C act’s as an electron gift giver.
The vitamin C found in carrots can not only slow illness, but it can also turn illness around 180 degrees. This works because vitamin C gives plenty of electrons to where they are needed and that includes giving some to the life sucking free radicals.
But why surrender electrons to the enemy? Because, by giving electrons to free radicals, they receive all they can carry. This encumbers the free radicals and discourages them from stealing electrons from other sources from your body.
So as a excellent perk, vitamin C counters illness. It does this by fixing oxidative damage. Damage where free radicals are to blame. Free radicals can cause devastating inflammation issues, but Vitamin C not only prevent it… it can reverse inflammation too.
E vitamin inside carrots controls inflammation because of it’s antioxidant attributes. Antioxidants guard cells from free radicals and decrease inflammation simultaneously.
Vitamin E and vitamin C can be considered good friends because they get along when they are both present. The two complement each other, thus reducing inflammation by increasing each others attributes. Vitamin C and E are both present in carrots making it a powerful vegetable.
Minerals vs. Vitamins
One of the main differences between vitamins and minerals is vitamins are organic. And minerals are inorganic.
Because vitamins are organic they originate from plants and animals. Minerals are inorganic solids and originate from soil or earth but are obtained through plants and animals. Both are natural occurring.
Vitamins can also be broken down further from their existing chemical compound. Heat, acid, air and the reaction to other compounds make the chemical break down possible. Edible minerals can’t be broken down any further because they exist as an element (simplest form of substance) and not a compound (combination of two or more elements in a well ordered, natural occurring chemical structure). Essential minerals are basically a handful of raw elements on the periodic table. Also known as dietary minerals or dietary elements.
Just like some vitamins, some dietary minerals are ideal in just trace amounts of consumption. And similar to some vitamins some minerals are more beneficial if consumed in a more generous amount.
Another similarity some dietary minerals share with vitamins is the ability to be stored in the human body.
Dietary Minerals Present in Carrots Counter Inflammation
- Manganese – Reduces inflammation as an antioxidant.
- Zinc – Immune and digestive health.
- Iron – Trace amounts are good. Deficiency = inflammation.
- Magnesium- Abundance is good. Deficiency = inflammation.
- Calcium – Battles obesity. Fatty cells common with psoriasis.
- Phosphorus – Filters waste and toxins.
- Sodium – Trace amounts needed for fluid balance.
- Potassium – Flushes excessive sodium reducing inflammation.
What We learned
Carrots fight psoriasis which is inflammation of the skin. A humble or moderate portion of raw and steamed carrots should be implemented in meal plans weekly.
That is how to cure psoriasis with carrots.
Read my “The Do List” and “The Don’t List” on this website, go back to the main menu and read that content now. The other content will help you cure psoriasis, and understand WHY the “The Do List” and “The Don’t List” are so important. Understanding the WHY will help figure out HOW to cure psoriasis that much easier.
In this part of my website, I have just talked about the benefits of eating carrots. If done in conjunction with The Do List and the Don’t List, it will help you cure psoriasis naturally and will also help you maintain beautiful skin thereof.
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