Foods That Reduce Inflammation | How to Remedy Psoriasis Naturally

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Foods That Reduce Inflammation – All About Spinach

Posted on December 9, 2017 by Drake Brooks

When I was young, Popeye the Sailor Man was still on basic cable. And it seemed like every episode, Popeye would get into a fight with a bully named Bluto the Terrible, cool name right? Reflecting his name, Bluto was indeed terrible because he always terrorized Popeye and harassed Popeye’s girlfriend Olive Oyl. For the most part, Popeye would win the fight after if he ate his secret stash of spinach. But why spinach? In this article, we’ll discuss spinach, the secrets of spinach, and why it’s one of the many foods that reduce inflammation.

Spinach Origins

It is believed that spinach originates from the edible wild plant called Spinacia Tetranda. Spinacia Tetranda is still gathered in multiple eastern country’s today. Known as a flowering plant of the Amaranthaceae family, spinach can be considered one of it’s popular members.

Early Persian writings indicate that spinach was present in civilization as far back as the Post-Antiquity era and earlier. It was also known to be popular in many other countries including ancient China.

Contrary to what their colleagues suggest. Some historians believe that spinach was abundant in ancient China before it’s abundancy in the Mediterranean. Likewise, spinach was largely cultivated in Persia far before ever being present in China.

What’s All the Hype about Mediterranean Food?

The country’s that surround the Mediterranean Sea are known for their healthy foods. Some of these country’s include.

– Spain

– France

– Italy

– Malta

– Turkey

– Greece

– Cyprus

– Egypt

– Israel

– Syria

– Armenia

The Mediterranean diet for example, which is extremely nutritious, is one of the healthiest diet plans to follow. But why is this?

The reason Mediterranean food gets a lot of hype is because Mediterranean meal plans consists of foods packed with nutrients, natural nitrates, and unsaturated fats. All of which are exceptionally beneficial, especially when combined.

Spinach is very common in the Mediterranean diet as well as many other leafy green vegetables, nuts, fruits, fish, and healthy oils.

One of the Many Foods That Reduce Inflammation is Spinach

Spinach reduces inflammation because it contains anti-inflammatory compounds such as multi-vitamins, omega 3 fatty acids and phytonutrients. All of which drastically reduces inflammation.

Remember, Inflammation is necessary for basic immune functions of the body. Inflammation is needed to heal wounds, injury’s or infections. It battles foreign invaders and cleans damaged tissue. It activates when needed then deactivates when done. This is called acute Inflammation.

But sometimes inflammation gets out of control and attacks itself.. This usually happens when to much inflammatory foods have been consumed, as well as neglection of exercise, stressful living, and lack of proper sleep. This is called chronic inflammation.

The Anti-Inflammatory Vitamins in Spinach

B vitamins inside spinach regulate inflammation. In light of this, B6 and B9 are all components that are also added to anti-inflammatory drugs. These medications are prescribed by doctors to treat inflammatory diseases.

So by eating spinach in the first place, vitamins B6 and B9 are all naturally absorbed and therefore anti-inflammation benefits are reaped.

E vitamin inside spinach regulates inflammation because of it’s antioxidant qualities. Antioxidants protect your cells from free radicals and reduce inflammation at the same time.

As a conjunction, vitamin E works extremely well with vitamin C present. The two compliment each others presence, thus reducing inflammation even more by amplifying each others effects. Vitamin C is present in spinach, making spinach a power house super food.

C vitamin. Talking about one of the best vitamins in the world. Vitamin C can do multiple wonders. Countering inflammation is but one of them. Mainly, vitamin C act’s as an electron doner.

The vitamin C found in spinach can not only prevent illness, but it can also reverse illness too. This works because vitamin C donates electrons to free radicals.

But why donate electrons to the enemy? Because, by giving electrons to the free radicals, they receive all they can carry, this hinders them from stealing electrons from other sources.

So as a bonus, vitamin C reverses illness. It does this by repairing oxidative damage caused by free radicles. Free radicals can cause major inflammation issues, but Vitamin C not only prevents but it reverses.

A Vitamin. Are you kidding me? The A vitamin is present in spinach too? Yes it is. If you were to get your A vitamin from any source, spinach would be a good choice.

Adelle Davis, a 1960’s Nutritionist, explained that the inflammatory disease psoriasis and eczema are caused by a vitamin deficiency and a “faulty utilization of fat.”. She recommends, lecithin and the vitamins A, B, C, and E.

Other sources state that vitamin A can counter a multiple inflammatory diseases. This includes inflammation of the joints, organs, and skin.

It is suggested that Vitamin A deficiency may even cause inflammation.

K Vitamin. While discussing the multivitamin super-food spinach. Vitamin K is also a big contributor.

Not only does vitamin K allow the coagulation of blood which prevents excessive bleeding. But researches state that vitamins k1 which is found in leafy greens like spinach, and k2 which is usually synthesized by gut micro-flora, both have anti-inflammatory qualities.

While observing data from over 1000 participants in a vitamin K experiment. The case study showed that in association with Vitamin K1, a decrease in inflammation took place.

Spinach Fights for You

Spinach doesn’t just fight Inflammation, it fights other disorders too. Here’s a list of ailments that spinach works against.

– Psoriasis

– Eczema

– Diabetes

– Heart Disease

– Heart Attacks

– Stroke

– Hypertension

– Alzheimer’s

– Cancer

– Asthma

Why Does Popeye Get Strong After Eating Spinach?

Because spinach has steroids. I’m not kidding. There is a rare component to spinach which few plants posses. It’s called phytoecdysteroids. It’s a natural occurring steroid found only in certain plants.

The phytoecdysteroids in spinach can raise protein synthesis by 20%, therefore increasing human strength substantially.

So when Popeye opened up a can of spinach to beat up Bluto, he was literally opening up a can of steroids. He was “opening up a can of whoop ass.”

Own My eBook Offline, “How to Remedy Psoriasis Naturally“

It is jammed pack with rich information on things to do, “The Do List” and things not to do, “The Don‘t List,“ on how to remedy psoriasis naturally.

If you don’t want to purchase my book just yet its cool with me. All the information collected in my eBook is also spread out throughout my website, browse

around my website and read about How to Remedy Psoriasis Naturally.

However, if you want to have your own personal downloaded copy in a simple and easy to navigate interface, you are in luck. A portable and accessible eBook reader app like Kindle, Apple, ePub and Pdf, are some examples. Read on or off line however you choose. No internet connection no problem.

My eBook is only $9.99 right now but I may change the price to a higher amount if I start becoming greedy due to an increase in traffic and popularity.

If you do decide to help me out and purchase my very first eBook How to Remedy Psoriasis Naturally, it would be very much appreciated. Profits will help me maintain and continue to add important content and recipes to this website.

By The Way

If you haven’t read “The Do List” and “The Don’t List” on this website, go back to the main menu and read that content now.

The other content will help you understand WHY inflammation happens in the first place. Understanding the WHY will help figure out HOW to counter inflammation that much easier.

This is the “Foods That Reduce Inflammation” section of this website where spinach was discussed in full. If eaten in conjunction with The Do List and the Don’t List, it will help you reduce inflammation naturally and it will also help you be healthier thereof.

If you have inflammatory skin problems such as psoriasis or eczema keep reading all the material on this website because it was designed for people like you.

“How to cure Psoriasis”

“Cure Psoriasis – The Do list”

“How to Treat Psoriasis – The Don’t List”

“Cure Psoriasis With Passion”

“About Drake”

Thank you for reading this part of my website. Feel free to leave me a comment or question below. I will respond.

Image courtesy by Thomas Quine (Toy Popeye with spinach) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Image courtesy by Dornicke (Own work) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons

Image courtesy by edited by M.Minderhoud (own work based on PD map) [Public domain or Public domain], via Wikimedia Commons

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Foods That Can Reduce Inflammation – All About Onions

Posted on November 30, 2017 by Drake Brooks

Onions are Foods That Can Reduce Inflammation bitmoji

I love onions. Some people can’t stand them. But if you like them or not. Onions can be considered one of the miracle foods that can reduce inflammation.

Inflammation is one of the body’s immune functions. We need inflammation to heal wounds at the molecular level and at the regular level. This is called acute Inflammation and it’s good.

Sometimes inflammation can get out of control when we eat to many inflammatory foods. This dilemma can actually work against the healing purpose and it can start to cause massive damage instead. This is called chronic inflammation and it’s considered very bad.

Foods with processed sugar and loads of saturated fat can activate the body’s inflammatory response and keep it active indefinitely. This is considered an overactive immune system. An overactive immune system or chronic inflammation, can lead to many inflammatory diseases like psoriasis, eczema, arthritis, and hundreds of other diseases and problems.

Onion Origins

Used by many ancient cultures. Onions have been used medicinally by the Romans, Greeks, Egyptians, Asians, and dozens of other cultures. From burying onions with their dead; and from eating, drinking and rubbing onions all over their skin when they were alive. Ancient cultures knew that onions were foods that can reduce inflammation.

Ancient understood benefits include.

– Antiseptic Qualities

– Diuretic Qualities

– Digestion Health

– Heart Health

– Joint Health

– Vision Qualities

– Anti-Inflammation Qualities

Onions are Foods that Can Reduce Inflammation

Experts say that red, purple or yellow onions are richer in nutrients than their white colored cousins. But don’t be prejudice. All onions work wonders for the body. But Yellow, purple and red onions just happen to work a little better.

There are plenty of natural foods that have anti-inflammatory qualities. This is due to the presence quercetin inside of them. Onions are one of them.

Onions have antioxidant phytonutrients that reduce inflammation in the body by using compounds like anthocyanin and quercetin to regulate levels of histamines, leukotrines and prostaglandins. All of which are associated with inflammation.

Considered a flavonoid antioxidant, quercetin keeps inflammation at bay by fighting free radical damage.

Other Quercetin Foods That Can Reduce Inflammation

– Blue Berries

– Kale

– Green Tea

– Beans

– Olive Oil

– Asparagus

– Capers

– Cranberries

– Cabbage

– Spinach

– Black Berries

– Cherries

– Apples

Onions, Onions, Everywhere, and Not a Bite to Eat

Onions are present in many types of recipes. They can add an explosion of flavor or just a slightly needed alteration of taste. Want some zazz to your boring salad? Pop some onions in it. Tired of the same recipe? Sprinkle some diced onions in it.

Onions can benefit almost any recipe. By adding a few table spoons to the cooking process, it can change a well cooked meal’s taste level from “eh,” to “oh yeah” in a heart beat. Some recipes actually require onions in it because the taste drastically depends on it.

Fresh Onions vs. Cooked Onions

Fruits and vegetables are considered more nutrient rich in the raw state vs. the cooked state. This is also true with onions. Though benefits are still present after cooking onions, eating them raw as opposed to cooking them is ideal.

There are many recipes that contain fresh onions. A simple salad is one of them. Get your onion fix in regularly by eating the occasional salad.

*Note: For those with psoriasis or major inflammation issues. It is best not to add counter-productive ingredients to your salad. Such as night-shades, croutons, dairy, or commercial dressings.

Olive oil and a splash of apple cider vinegar is the best way to benefit from a salad. Scope my Don’t List for avoiding Inflammatory foods.

Modern Benefits from Onions

Yes ancient cultures had unique ways of utilizing onions. Some onion uses we may not fully understand yet. For example, Egyptians not only ate onions, they buried them with their dead. Dozens of archaeological digs display onions in the hands, between the feet, on the chest, and even over the eye sockets. We don’t practice this anymore. Many funeral attendees probably would scoff at the notion of putting onions on top of anybody dead or alive.

Another example is the Greeks. In Greece, during popular competitions. Athletes would utilize onions by spreading onion juice on their skin. They would drink the juice and eat them raw like apples.

Today, some athletes just drink Powerade before the big game. A controversial practice because Powerade is known to have more negative attributes than positive ones.

There are hundreds of benefits from onions that are presently known in today’s world. I will name a few.

Here is a list of modern benefits from onions.

– Counters Heart Disease

– Slows the Aging Progress

– Reduces the Effects of Oxidative Stress

– Supports Immuno Health

– Counters Stomach Ulcers

– Reduces High Cholesterol

– Counters Atherosclerosis

– Counters Circulation Problems

– Counters Diabetes

– Reduces Eye Problems

– Counters Cognitive Impairment Disorders

– Counters Gout

– Counters Viral Infections

– Counters Bladder Problems

– Counters Prostate Problems

– Counters Problems of the Ovaries

– Reduces Allergy Symptoms

– Counters Asthma

– Counters Psoriasis

– Counters Eczema

– Works Against Cancer