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Foods That Fight Inflammation Naturally – All About Asparagus

Foods-That-fight-Inflammation-Naturally-All-About-Asparagus

When I was young, asparagus was my favorite vegetable. Something about the crispy texture and its unique taste just made me want more. I always wondered why it made my urine smell. And I could care less that asparagus was one of the foods that fight inflammation naturally.Foods-That-fight-Inflammation-Naturally-All-About-Asparagus

Later in this article we will look at why asparagus is a food that fights inflammation naturally.

And as a bonus we will look at why asparagus makes our urine smell.

Asparagus Origins

Writings show that asparagus has been around for thousands of years. Cultivated and wild variations of asparagus have been served on the plates of the Egyptians, Africans, Romans, and Greeks.

The Greeks knew asparagus was an aphrodisiac and ate it to perform better. They also used it for diarrhea and urethra complications.

You may wonder that since asparagus is a diuretic (which increases urine), how can it possibly help with diarrhea (watery bowel movements)? This is because asparagus is a laxative which helps with constipation and diarrhea. Asparagus also contains asparagines which promotes urination. The two can coexist with each other harmonically.

Asparagus is also considered a Mediterranean food too!

Why Hype about Mediterranean Food?

A good reason to get excited about the Mediterranean menu is because it contains foods that reduce inflammation naturally. All the country’s that boarder the Mediterranean Sea are well known for their healthy entree’s. Here is a few country’s that surround the Mediterranean.

– Greece

– Armenia

– Italy

– Malta

– TurkeyFoods-That-fight-Inflammation-Naturally-mediterranean-Asparagus

– Spain

– Cyprus

– Syria

– Israel

– Egypt

– France

The Mediterranean diet is extremely nutritious. It is one of the healthiest diet plans to undergo. But why?

The reason Mediterranean food gets a lot of attention is because Mediterranean meals consists of foods packed with, vitamins, nutrients, natural nitrates, and unsaturated fats. All are extremely beneficial, especially when combined.

Asparagus is a common Mediterranean food as well, just like many other healthy foods like leafy green vegetables, fish, fruits, nuts, and olive oil.

InflammationFoods-That-fight-Inflammation-Naturally-Asparagus

Asparagus fights inflammation naturally because it contains anti-inflammatory compounds such as multi-vitamins, omega 3 fatty acids and phytonutrients.

It must be understood that Inflammation is an important immune function carried out in the
body. Inflammation is crucial to heal injury’s, wounds and fight infections. It stops foreign invaders and cleans damages in the body. It turns on when
needed then turns off when finished. This is called acute Inflammation.

Sometimes inflammation gets out of hand and fights itself.
This usually happens when too much inflammatory foods are being digested,
as well as not exercising enough, stress, and not getting decent hours of sleep. This is called chronic inflammation.

The Anti-Inflammatory Vitamins in Asparagus

A Vitamin. Get your A vitamin
from asparagus because it contains generous amounts.
Adelle Davis, a 1960’s Nutritionist, explains that the inflammatory
disease psoriasis and eczema are caused by A vitamin deficiency and a
“faulty utilization of fat.” In her writings, she stresses that lecithin and the vitamins
A, B, C, and E are very important. Deficiency’s in any vitamin can cause inflammation.
Dozens of sources state that A vitamin can reverse
inflammatory diseases. This includes inflammation of the skin, organs,
and joints.

B vitamins inside asparagus regulate inflammations. B6 is an ingredient that is also placed into anti-inflammatory drug capsules. These drugs are issued by doctors to control inflammatory diseases.

So by munching asparagus regularly, vitamin B6 is naturally utilized and therefore anti-inflammation benefits are gained.

C vitamin is the best vitamin in the world. Subjectively speaking of course but for good reason. Vitamin C can do multiple miracles. Stopping inflammation in its tracks is one of them. This is because vitamin C act’s as an electron gift giver.

The vitamin C found in asparagus can not only block illness, but it can also turn illness around. This works because vitamin C gives plenty of electrons to free Asparagus-is-one-the-Foods-That-fight-Inflammation-Naturallyradicals.

But why surrender electrons to the enemy? Because, by giving electrons to free radicals, they receive all they can carry. This encumbers the free radicals and discourages them from stealing electrons from other sources.

So as a wonderful perk, vitamin C reverses disease. It does this by fixing oxidative damage. Damage where free radicals are to blame. Free radicals can cause devastating inflammation issues, but Vitamin C not only prevents but it reverses inflammation.

E vitamin inside asparagus controls inflammation because of it’s antioxidant qualities. Antioxidants protect cells from free radicals and decrease inflammation simultaneously.

Vitamin E also works well with vitamin C. The two complement each other, thus reducing inflammation by increasing each others attributes. Vitamin C and E are both present in asparagus, making it an ultimate vegetable.

K Vitamin. Vitamin K is also a great helper when it comes to fighting inflammation. Vitamin K allows the coagulation of blood which prevents over bleeding. Researches write that vitamins k which is found in asparagus, spinach, romaine lettuce and other vegetables have anti-inflammatory qualities.

While observing data from over 1000 individuals, a research project showed that in association with Vitamin K, a decrease in inflammation took place.

Why Does Asparagus Make Our Urine Smell?Asparagus-is-one-the-Foods-That-fight-Inflammation-Naturally-bitmoji

By now you know that asparagus is one of the many foods that fight inflammation naturally. But why does it make our urine smell?

It makes our urine smell because it contains sulfur. The sulfur found in asparagus has amino acids. The amino acids are broken down via digestion. This cycle is what gives our urine that distinct smell, similar to compounds found in skunks.

You know how dogs love to mark their territory? Feed your dog a small amount of asparagus and plenty of water. Take him or her for a walk in a few hours and watch them have a blast leaving their scent on their favorite pody spots.

Asparagus Fights Disease

Asparagus doesn’t just work against inflammation, it works against other problems too. Here are some diseases that asparagus fights naturally.

– Psoriasis

– Eczema

– Cancer

– Dementia

– Heart Disease

– Stroke

– Alzheimer’s Disease

– Depression

– Pregnancy Issues

How Often Should You Eat Asparagus

The average serving of asparagus is five asparagus sticks or spears. However, because asparagus is a nutritious vegetable, many people eat more then one serving. Eating more than one serving of asparagus may give the eater more of a fighting chance against inflammation.

The nutritionist Laura Flores said that “There are no life threatening side effects of eating too much asparagus.”

If you have an asparagus allergy you may break out in hives or have trouble breathing. Swelling around the lips is also a tell of an allergic reaction.

Learn How to Cure Inflammation

This is the “Foods That Fight Inflammation” section of this website where asparagus was talked about in full. If you have inflammatory skin issues like psoriasis did-you-know-that-Asparagus-is-one-the-Foods-That-fight-Inflammation-Naturally-bitmojior eczema, don’t worry because despite what the doctors say, it can be cured!

To understand WHY inflammation happens in the first place I would suggest you also read “The Do Listand The Don’t Liston this website.

 

How to cure Psoriasis

Cure Psoriasis – The Do list

How to Treat Psoriasis – The Don’t List

Cure Psoriasis With Passion

About Drake

 

Own My eBook Offline,  “How to Remedy Psoriasis Naturally

It is jammed pack with rich information on things to do, “The Do List” and things not to do, “The Don‘t List, on how to remedy psoriasis naturally.

If you don’t want to purchase my book just yet its cool with me. All the information collected in my eBook is also spread out throughout my website, browseHow-to-rememdy-psoriasis-naturally-cover

around my website and read about How to Remedy Psoriasis Naturally.

However, if you want to have your own personal downloaded copy in a simple and easy to navigate interface, you are in luck. A portable and accessible eBook reader app like Kindle, Apple, ePub and Pdf, are some examples. Read on or off line however you choose. No internet connection no problem.

My eBook is only $9.99 right now but I may change the price to a higher amount if I start becoming greedy due to an increase in traffic and popularity.

If you do decide to help me out and purchase my very first eBook How to Remedy Psoriasis Naturally, it would be very much appreciated. Profits will help me maintain and continue to add important content and recipes to this website.

 

Thank you for reading this part of my website. Feel free to leave me a comment or question below. I will respond.

 

Image courtesy by edited by M.Minderhoud (own work based on PD map) [Public domain or Public domain], via Wikimedia Commons

 

 

8

Foods That fight Inflammation Naturally – All About Kale

Foods-That-fight-Inflammation-Naturally-Kale-chips

 

There is a lot of talk going around that kale should be portioned properly, that it should be eaten in small quantities, and that too much kale is actually bad for

Silence! I Kale You!

you. There is also debate that kale should always be cooked. Even though kale is one of the many foods that fight inflammation naturally, let it be known that precautions should be considered with kale.

Kale Origins

The history of kale can go back as far as we can dig. Rome, Scotland, Russia and Italy, have ancient writings with the mentioning of kale.
Besides just eating it, the Greeks boiled kale and used it as a get sober quick remedy. Kind of like the “wake up juice in Back to the Future part III. Minus all the theatrics.

One of the Many Foods That Fight Inflammation Naturally is Kale

Kale is one of the foods that fights inflammation naturally because it contains
anti-inflammatory compounds such as vitamins, minerals, and omega 3
fatty acids.

Don’t forget that Inflammation is an important immune response.
Inflammation is mandatory for the body to operate. It heals wounds, manages injury’s, and fights infections. It goes to war with foreign invaders like germs and bacteria, and it cleans microscopic damages in our system. It
activates when
necessary than deactivates when its done working. This is referred to as acute Inflammation.

Why does inflammation fight itself? This usually happens when
a large amount of inflammatory foods have been eaten. It also happens when you’re not staying in shape, when you’re stressing out, and when you’re not sleeping right. This is referred as chronic inflammation.

The Anti-Inflammatory Vitamins in KaleFoods-That-fight-Inflammation-Naturally-All-About-Kale

A Vitamin. Kale is a good leafy green vegetable to get you’re
vitamin A from because you only need a small hand full. It is one of those vegetables that is real rich in A vitamin.
The 1960’s Nutritionist Adelle Davis, writes that the inflammatory
diseases like psoriasis and eczema are caused by vitamin deficiencies and a
“faulty utilization of fat.” She supports the idea of consuming lecithin and other vitamins like vitamins
A, B, C, and E.

Multiple sources mention that vitamin A can reverse many
inflammatory illnesses. Especially inflammation of the organs, joints,
and skin.

Vitamin A deficiency may even cause inflammation.

K Vitamin. Not only does vitamin K allow the coagulation of blood which prevents
extreme bleeding. But experts stress that vitamins k1 (which is
found in leafy greens like spinach, Romaine lettuce, and kale), and k2 (which is usually synthesized
by gut micro-flora), are both anti-inflammatory components.

While studying data from over 1000 people in a vitamin K nutrition
experiment; the study concluded that in association with Vitamin K1, a decline in inflammation manifested

C Vitamin. Vitamin C can do things of dreams. Minimizing inflammation is is one of them.
Vitamin C act’s as an electron doner.

The vitamin C present in Kale can not only prevent ailments, but it can also dissolve sickness too. This happens
because vitamin C donates electrons to free radicals.

But why give electrons to the problem? Because, by giving electrons
to the free radicals, free radicals handle all they can carry, this stops them
from taking electrons from other places.

I like to think of vitamin C as a hostage negotiator. Except this particular negotiator always gives the bad guys more than what they want beforehand. Give them Foods-That-fight-Inflammation-Naturally-All-About-Kale-leavesmore than they need, so when they leave they can’t carry anything else.
So as a massive plus, vitamin C can turn disease around. It does this by fixing
oxidative damage caused by free radicals. Free radicals can cause a plethora of
inflammation issues, but Vitamin C not only blocks but it also counters inflammation too.

B vitamins inside Kale regulates inflammation. In
light of this, B6 is an ingredient that is also placed into
anti-inflammatory pills. These medications are prescribed by hospitals to control inflammatory conditions.

So by eating Kale regularly, vitamins B6 is
naturally absorbed and therefore anti-inflammation is received.

Who’s Talking Smack about Kale?

Kale has a lot of fiber. As a matter of fact, some say kale actually has too much fiber for its own good.

Fiber is needed to help process food through the digestive track. Fiber works as a non digesting buffer, escorting and lending aid. The problem with kale that some people are stressing about is that the fiber it contains is insoluble. Meaning it can’t dissolve.

According to the forewarners, too much insoluble fiber is bad for the digestive system. This is because the digestive track has hard dealings with indigestible items. Sometimes food items will take forever to pass through the gut and might actually hang around for a while causing problems like gas and bloating.

This kale problem can be solved by simply cooking it. Like some raw food items; raw kale can contain too much goitrogen compounds and when eaten in abundance, it can cause hypothyroidism. Again, this negative about kale is deactivated after the kale is heated or cooked.

Kale is a vitamin rich leafy green that is excellent for any anti-inflammation diet plan. One shouldn’t be discouraged because its an insoluble fiber. By cooking kale you gain all its benefits and none of its concerns.

Kale is a food that fights inflammation naturally. It is still worth eating despite the bad publicity. So if you’re going to eat raw kale occasionally its still okay, just don’t over do it. Remember it’s rich in nutrients already, so all you need is a small handful. This will ensure plenty of nutrients and less insoluble fiber.

Kale Fights DiseaseFoods-That-fight-Inflammation-Naturally-Kale-chips

Kale doesn’t just battle Inflammation, it goes to war with other

diseases too. I wrote some disorders that kale can counter.

– Psoriasis

– Eczema

– Cancer

– Asthma

– Arthritis

– Diabetes

– Heart Disease

– Hypertension

– Constipation

– Cholesterol

– Obesity

Do This

If you’re haven’t readThe Do Listand The Don’t Liston this website here is the links. It will help you understand WHY inflammation happens in the first place. Understanding the WHY will help figure out HOW to counter inflammation on an expert level.

This is the “Foods That Fight Inflammation” section of this website where Kale was the topic. If eaten in small amounts and in conjunction with The Do List and Foods-That-fight-Inflammation-Naturally-lets-go-learn-about-Kalethe Don’t List, it will help you fight inflammation naturally.

If you have inflammatory skin problems such as psoriasis or eczema keep reading all the material on this website because it was designed for people like you.

 

How to cure Psoriasis

Cure Psoriasis – The Do list

How to Treat Psoriasis – The Don’t List

Cure Psoriasis With Passion

About Drake

 

Own My eBook Offline,  “How to Remedy Psoriasis Naturally

It is jammed pack with rich information on things to do, “The Do List” and things not to do, “The Don‘t List, on how to remedy psoriasis naturally.

If you don’t want to purchase my book just yet its cool with me. All the information collected in my eBook is also spread out throughout my website, browseHow-to-rememdy-psoriasis-naturally-cover

around my website and read about How to Remedy Psoriasis Naturally.

However, if you want to have your own personal downloaded copy in a simple and easy to navigate interface, you are in luck. A portable and accessible eBook reader app like Kindle, Apple, ePub and Pdf, are some examples. Read on or off line however you choose. No internet connection no problem.

My eBook is only $9.99 right now but I may change the price to a higher amount if I start becoming greedy due to an increase in traffic and popularity.

If you do decide to help me out and purchase my very first eBook How to Remedy Psoriasis Naturally, it would be very much appreciated. Profits will help me maintain and continue to add important content and recipes to this website.

Thank you for reading this part of my website. Feel free to leave me a comment or question below. I will respond.

 

 

 

Image courtesy by Richard Mclaren [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons
0

How to Cure Psoriasis – With Cucumbers

How to Cure Psoriasis With Cucumbers for lunch

How to Cure Psoriasis With CucumbersHow to Cure Psoriasis With Cucumbers for lunch

If you want to know how to cure psoriasis with cucumbers, keep reading. It is quite easy. Cucumbers are very alkalitic, which is good news for anyone wanting to know how to cure psoriasis.

If you read my section on the 80/20 rule. You will understand that a diet that is at least 80% alkaline and less then 20% acidic will get your skin back. Most people with psoriasis have a pH balance of too much acid. This means they eat too much acid forming foods like too much meat and various junk foods. The aftermath of eating too much acidic foods could be skin inflammation AKA psoriasis.

Cucumbers are an anti-oxidant and they are perfect for healing the skin. All you have to do is eat plenty of them, and give it you don’t eat any counteractive ingredients which I discuss in my “Don’t List“, you should cure your psoriasis naturally in due time.

Some benefits of cucumbers are as follows. They are very nutritious, keep the body hydrated, alkalized and full. They also have vitamin C, A, K. They contain magnesium and potassium as well as a host of other benefits.

I used to have psoriasis and eating cucumbers a few times a week as a side dish for lunch or dinner was my thing until I eventually cured my psoriasis naturally. Eating two or three at a time, I would sometimes peel them first because some suppliers put wax on the skin to keep them looking fresh and appealing. Even though the skin contains high amounts of fiber and vitamins. The wax could cause problems in the long run. You can remove the wax by soaking them in apple cider vinegar for a few minutes and then rinse off the vinegar under cold running water. Or just peal the skin.

Cucumbers also make an excellent side dish. Peeled or not peeled, you can eat them whole or sliced. No need to add any seasoning because they taste delicious as is.

Eating plenty of cucumbers can remove acid and can reduce inflammation.

Buy plenty of this delicious vegetable from the produce section and try to eat them through out your week. They are usually sold at descent prices. I live in south Texas and cucumbers are sold here at HEB or Walmart for three for on dollar.

I hope you enjoyed reading about this easy and natural psoriasis remedy that is the cucumber. Feel free to leave me a comment or question below.

 


 

If you haven’t read “The Do List” and “The Don’t List” on this website, go back to the main menu and read that content now. The other content will help you cure psoriasis, and understand WHY the “The Do List” and “The Don’t List” are so important. Understanding the WHY will help figure out HOW to cure psoriasis that much easier.

Also read the homemade recipes for psoriasis section of this website. If done in conjunction with The Do List and the Don’t List, it will help you cure psoriasis foods-that-reduce-inflammation-bitmojinaturally and will also help you maintain beautiful skin thereof.

 

“How to cure Psoriasis”

“Cure Psoriasis – The Do list”

“How to Treat Psoriasis – The Don’t List”

“Cure Psoriasis With Passion.”

“About Drake”

 


 

Own My eBook Offline,  “How to Remedy Psoriasis Naturally

It is jammed pack with rich information on things to do, “The Do List” and things not to do, “The Don‘t List, on how to remedy psoriasis naturally.

If you don’t want to purchase my book just yet its cool with me. All the information collected in my eBook is also spread out throughout my website, browseHow-to-rememdy-psoriasis-naturally-cover

around my website and read about How to Remedy Psoriasis Naturally.

However, if you want to have your own personal downloaded copy in a simple and easy to navigate interface, you are in luck. A portable and accessible eBook reader app like Kindle, Apple, ePub and Pdf, are some examples. Read on or off line however you choose. No internet connection no problem.

My eBook is only $9.99 right now but I may change the price to a higher amount if I start becoming greedy due to an increase in traffic and popularity.

If you do decide to help me out and purchase my very first eBook How to Remedy Psoriasis Naturally, it would be very much appreciated. Profits will help me maintain and continue to add important content and recipes to this website.

 

 

Thank you for reading this part of my website. Feel free to leave me a comment or question below. I will respond.